Winter is imminent across the country. As the temperatures drop, we tend to stay inside, get less exercise and eat heavier foods. I don’t know about you, but when I can’t spend time outdoors, cabin fever gets the best of me. My mood changes and I just feel…blah! Never fear, mood-boosting foods are here. Bonus: I combined all five foods into on delicious salad.
Fish with Omega-3 Fatty acids
It is recommended we eat fish at least three times a weak to reap the benefits of Omega-3 Fatty acids. While this can be difficult and expensive, the health benefits are worth the trouble. Look for salmon, tuna, shrimp and farmed catfish.
Spinach
Rich in iron, spinach is an easy way to feel better instantly. Many young women can become iron deficient and feel fatigued. The pre-washed baby spinach packets are ready to grab off grocery store shelves. Also try frozen spinach by simply adding it to pasta or soup.
Kidney Beans
Also known as ‘chili beans,’ these light or dark red beans are very popular in Indian cuisine and Creole dishes. Kidney beans are low in sugar and carbohydrates, but high in protein, iron, potassium and folic acid. Beans leave you with a full tummy.
Berries
Strawberries are an excellent source of Vitamin C and flavonoids, which are known for antioxidant activity. Blueberries, raspberries and blackberries are also on the list for antioxidants. Blueberries are said to help prevent cancer and other diseases, as well as inflammation.
Almonds and Walnuts
Packed with B6 vitamins, these nuts can calm anxiety and depression. B6 vitamins help the body convert tryptophan into mood-boosting serotonin. Keep a baggie in the car for emergencies.
Combine all five mood-boosting foods into a refreshing salad. All you need is a light dressing such as balsamic or poppy seed. Wash the spinach and berries. Mix the walnuts, almonds, berries and dressing in a bowl. Top it off with gorgonzola or feta cheese and baked salmon.
-Alexxa
(Photos by www.wikipedia.com)
Tags: b6 vitamins, cabin fever, exercise, mood-boosting foods, omega-3, salmon
