If your jeans are feeling a little tighter than normal, you aren’t the only one! We all seem to feel a bit bloated over the holidays. Now it’s time to start thinking in terms of calories…and by that I mean burn more than you eat. Not easy! Below are a few ways to cut extra calories (that means in addition to your work out!) throughout the day.

Power Breakfast: Sustain energy and curb hunger with a hearty breakfast. Incorporate nuts, protein, whole grains, fruits and veggies into your morning routine.

(Photo by www.panix.com)

Wear Heals: If your daily activity allows, slip on a pair of your best stilettos, wedges or even healed boots for an extra calorie burn everywhere you go. You could also invest in a pair of new ‘shape-up’ shoes that are rapidly gaining popularity.

(Photo www.shapeupshoes.com)

Get On the Move: Don’t be sedentary! Move as much as possible! Make the long walk to the mailbox instead of driving, park farther away from the grocery store, carry your bags instead of using a cart, run up the stairs instead of walking…I think you get the idea.

Chew Gum: Research shows chewing gum may reduce calorie intake and also help burn calories. Sugar-free varieties of gum are only 5 calories a stick! Get your sugar fix by chewing a tasty stick of gum, instead of reaching for that 100+ calorie cookie.

(Photo by www.usatoday.com)

What are your ideas for burning extra calories throughout the day?

-Alexxa