Health In & Out

All we girls hear about is dieting and being thin. It gets a little old! How about some advice on just being healthy. It’s not all diet and exercise and fitting into a mold…it’s embracing your body and taking care of yourself so that you may live a long, healthy lifestyle!

Frugal Food For Savvy Students


Leaving home for the first time is always a very challenging time for people. You will have to learn loads of new skills, and a lot of them will feel very foreign to you. Along with this, you will have a fresh set of responsibilities, and life will get harder if you don’t put the right time into them. This is only compounded when you put studies on top of out. To help you out with this, this post will be exploring some frugal food options, and how they can be used to improve your first few months at university or college.

Team Up: In most cases, the food you buy in stores is designed to feed families, as these are one of the largest demographics. Of course, this is great when you’re cooking for four people, but isn’t as good for someone eating alone. You large multipacks will see food wasted, in turn draining your funds. Thankfully, though, you can solve it with ease. By working with your housemates, you can enjoy the same meals, reducing the cost of the ingredients for everyone.

Go Veggie: The biggest culprit for expense in the food world is meat and fish. Unfortunately, these staples cost a huge amount to produce and have to reflect this in their price. Of course, though, you don’t need meat to survive, and will probably be able to get by on a vegetarian diet while you study. Companies like Super Nuts can help you to get exactly what you’ll miss from not eating meat, and there are loads of great recipes to try. Not only will this sort of diet be cheaper, but it may even be a little bit healthier, too.

Buy In Bulk: Along with changing your diet and sharing with those around you, it could also be a good idea to think about the long-lasting items you eat, along with the amount of them being purchased in each shop. Bulk buys are usually a lot cheaper than getting things individually. Using websites like Amazon, it’s become incredibly easy to order the food you need in huge amounts, without having to leave the house. This will make it a lot harder for you to make impulse food purchases, as you will already have exactly what you need.

Tackle Temptation: finally, it’s time to think about the ways you’re going to tackle temptation with your food. Takeaways and little treats will quickly mount up when you have them all the time. While bad for your health, this is also very concerning when it comes to finances, and isn’t a good way to live. Instead, you need to balance temptation, giving yourself to the occasional treat, and avoiding overspending on food. It will be hard to be strict all the time. But, this doesn’t mean that you should be giving yourself total freedom.

Hopefully, this post will inspire you to start working harder on your frugal food as a student. During this time in your life, you will have loads of different things to learn and get used to. To make this easier for yourself, saving some money will remove a lot of stress, giving you the chance to focus on your important work.



Hate The Cold? Here Are 5 Easy Ways To Get Fit Indoors


Finding the motivation to exercise can be difficult at the best of times, and even worse when the weather turns cold. The colder fall and winter temperatures can make it easier to stay under the covers than getting up to do that run. If you hate the cold, you’re not alone, and luckily there are some great ways for you to get fit without having to step outside your front door. Here are five effective ways to exercise indoors.

1. Interval training

You might think that you need to head to an expensive gym class to have a go at interval training or circuits, but you can do them easily at home yourself with a few bits of equipment or even your own body weight. Download an interval training app, choose a selection of exercises and set the timer! This is a great way to get a HIIT workout in if you’re short on time, as well as being able to help you target different body areas.

2. Yoga

No matter how experienced you are, you can easily practice yoga from the comfort of your living room. All you need is a mat or a comfortable floor space, some instruction and you’re all set! There are some great classes available online or through YouTube, and you can check out this Yoga 101 guide to make sure you have everything you need to get started. The ideal activity to start or end the day, yoga will improve your flexibility and balance as well as being an excellent form of meditation.

3. Spin class in your living room

Spin classes are a fun and fast-paced way to start the day, but who wants to venture out in the dark at 5am to get to a class? Take a look at some of the best stationary bike reviews and find a good model for your home and put together your own spin class routine to get you pumped in the morning. Make sure you get a funky playlist together and start pedaling!

4. Equipment-free weight training

You don’t need a gym full of weights to help you tone your muscles. There are plenty of exercises that you can do at home that simply involve using your own body to develop strength and muscle tone. Take a look at some effective bodyweight exercises that will get you leaner and stronger without having to set foot in the gym.

5. Step to it!

If you’ve got steps in your home, make the most of them by performing step-based exercises that will get your heart pumping and help you give your body a good overall workout. Even if you haven’t got stairs, you can always buy a cheap step from eBay or Amazon and do your own step aerobics class at home. Invest in some hand weights (or fill up some water bottles) to boost your workout further. Using the things you already have in your home will save you money, but still provide you with an effective workout.

 

With all these great indoor workout ideas, who needs a gym? Put a stop your winter workout wimp-out excuses and start exercising indoors instead.



Getting Your Health Fix Without Hacks Or Tricks


Everybody wants to be healthy. That’s undeniable because it’s a natural human instinct to want to survive. However, wanting to be healthy and actually working towards it are two different things. The majority of us try to cut corners to get that perfect body or, at least, to “look healthy” on the surface. Yet, a healthy glow does not equate to a healthy body. The best way to improve the way you look is, ironically, to stop thinking about vanity. You need to focus on looking after yourself and your appearance will naturally change along with that.

Your goal should be to get that health fix without using hacks or tricks. A healthy lifestyle isn’t something you can cheat or fast-track; you need to turn it into a permanent routine, as will be discussed throughout this article. You need to find patterns and habits to adopt within your lifestyle that you’re going to stick to in the long-run so as to ensure you keep your body and mind healthy. If you want a few genuine health pointers then this guide should help.

Physical fitness.

Your first objective needs to be: an improved level of physical fitness. That means no more hitting the gym once a week, giving up after an hour, and heading to the jacuzzi. You need to find a way to fit physical fitness into a regular cycle within your lifestyle. Everybody needs to keep their body active; it doesn’t matter if you’re a “health nut” or not. Keeping your body moving on a daily basis is important to ensure not only that you maintain a healthy weight but that you keep your heart and even your mind healthy (the latter will be discussed later). If going to the gym doesn’t suit you then you could find another way of staying active. Perhaps you could go on a brisk jog around your local park; aim to get in 10,000 steps every day and you’ll notice the difference.

Of course, if you do want to go the extra mile to improve your muscle tone and mass then you need to think more carefully about your physical fitness routine. You need to think about the things you eat because you need lots of protein and additional hydration to make up for everything lost in strenuous workouts. You might also want to check out companies such as AreTheyOnSteroids for legal steroids because there are options out there if you want to increase your gains. Still, remember that this only works when coupled with a strong workout game; you can’t cut corners, and there are no hacks. You still need to do the work.

Sensory health.

This is definitely something you didn’t expect to see on the list if you’re still young but that’s exactly why you should take this point more seriously. Problems with your seeing or hearing abilities might develop later in life but it’s the way in which you look after your sensory health today, whilst you’re young, that affects how well these senses will serve you in your future.

When it comes to protecting your hearing, you need to think about turning down the volume of devices you use. Most people combat a lack of hearing by turning the volume up but this actually does more damage to your ears; you may not be able to hear something but that doesn’t mean it’s not having the exact same effect on your eardrums as somebody with perfect hearing. Don’t give your ears a beating. And if you do think you’re slightly too hard of hearing then you could look into solutions such as hearing aids.

A healthy diet.

It’s the topic everyone discusses but the one for which nobody seems to have a definitive answer. What does it take to start a healthy diet? Well, the main piece of advice you can take on board is not to starve yourself. Eating less is certainly not the healthiest route to take; eating fewer bad things is good but eating less of everything is not good. Just keep things simple and find a permanent diet that works for you because consistency and moderation are both just as important as each other.

Make sure you put fruit and vegetables in your dietary plan; they contain iron, carbohydrates, proteins, and most the key nutrients your body needs to stay healthy. As a rule of thumb, don’t entirely cut sugar out of your diet but be wary of it. Low-fat foods are often worse for you because they counteract the lack of taste by pouring a heap of sugar in there. And, believe it or not, fat is something your body needs.

Sleep better.

A slightly easier thing to accomplish in your mission to achieve a healthier lifestyle is a better standard of sleep. Well, it’s easy if you can practice self-discipline. Sleep is the main thing that people neglect in our modern society; we’re all so busy with our important jobs and important personal lives that we don’t have time for sleep. Ironically, our lives would become much easier if we got 8 hours of rest every night because our brains would be more alert and energized.

Of course, it’s not just about the quantity of sleep either. You might still feel tired even if you do sleep for 8 hours every night. Don’t shrug your shoulders and assume that you can’t win either way; the problem might lie instead with your mattress. Sleep is a time for your body to recharge and heal; if your body isn’t properly supported whilst you rest then you won’t get a proper standard of sleep and you’ll suffer from aches or pains. Invest in a proper mattress and remember to replace it every 7 years.

Work on your mental health.

Finally, you need to work on your mind. Your physical and mental health are strongly linked to one another. If you want one to improve then you need to focus on the other. Dealing with stress can lead to physical issues such as acne or reduced appetite. It’s definitely not all taking place “in your head” so don’t dismiss your mental issues. Try out meditation as a way of centering yourself when life becomes too overwhelming.



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