Health In & Out

All we girls hear about is dieting and being thin. It gets a little old! How about some advice on just being healthy. It’s not all diet and exercise and fitting into a mold…it’s embracing your body and taking care of yourself so that you may live a long, healthy lifestyle!

Preparing For A Workout The Right Way


Getting ready for a workout is a very important part of it being actually productive; you’re going to need to get your mind about body ready for what you’re about to put it through so you’re going to want to make sure that it’s properly prepared! But what are the things you should be doing in order to make the most out of your workout? Well, if you read on you’re going to find out!

Pre Workout Supplements

As we all know, our bodies can only run off what we put inside them. We turn what our stomach receives into glucose and other respiratory substances so that our bodies can keep going! So, it makes sense to highlight the importance of what we take pre workout as it’s going to be kicking in just before and during our workout. There are multiple things you can take such as oxygen portable right before a set to get enough oxygen to your muscles or BCAAs to get that extra bit of protein into your muscles so that repair and growth can happen straight away!

Warm Up Sets

Warming up is possibly one of the most important thing in any work out; you don’t see professional lifters, runners, or any other kind of athlete for that matter doing anything without warming up first! But what does warming up actually do? Well, it does two things; it gets enough oxygen into your muscles to get ready for some hard respiration, so that you’re not going to have to wait for a minute or two to get your oxygen supplies up, and it stretches your muscles out. When your muscles go from not being used at all to being used loads, a lot of unnecessary tension builds up in the microfibrils which can lead to injuries. If you’re looking for more on warm ups and what will suit you, have a read of this!

Listening To Music

This sounds slightly daft, however it has been proven to have a positive effect upon people’s athletic performance, but why? Well, before a workout if you listen to certain songs that you resonate with you can get an increased amount of hormones released into your body, the one of most importance is going to be testosterone due to it’s aggressive behavioural effects that lead to increased muscular performance. Music is a great psychological factor too as it’s able to distract you from your workout whilst you’re actually doing it! There are a load more benefits to music that you can read about here.

Doing all of these things before your workout is going to massively improve your performance! Use some supplements to get more oxygen and protein into your body for when you need it most, listen to music that gets you going to release hormones and to get you psychologically prepared and make sure you warm up correctly so that you don’t injure yourself! Of course after your workout you’re going to want to eat the right foods to make sure that everything  you’ve done hasn’t gone to waste, so read this to get up to date on the best foods to eat!



Here’s To A Healthier You: Conscious Choices That Can Better Your Health


It’s not always easy to know that you need to prioritize your health. When you’ve got school or work, a social life, a relationship, and your own hobbies to content with, adding in the idea of keeping up with your health can be kind of a lot. But, you still know that you need to do it. Because when you let your health priorities slip, you always feel worse. So it’s important to ensure that you’re making a conscious effort towards creating a healthier you. And if that all seems too much for you, here are some simple ways that you can easily get started.

Drink More Water

Firstly, you’ll definitely find that if you’re able to drink more water throughout the day, it’s going to hugely benefit your health. Even if you’re not someone that usually likes to drink water, you should find that if you’re able to consciously carry some water with your everywhere, you will get used to drinking more. And when you up your water intake, not only will your body feel so much better, but you will have more energy, and your skin will start to look clearer and brighter too. What’s not to love?

Get More Sleep

Next up, you need to work on prioritizing sleep a little bit more. And this can often be the hardest part. Because when you have a lot on, from studying to working, to planning your future, sleep often comes last. But don’t let it. Because sleep can really get your health back on track. With something like these healthy sleep tips from sleepfoundation.org, you should find that you’re able to work on getting a better quality of sleep. And sleeping more is so important if you want to have more energy going forwards.

Stress Less

This is going to be another area that you may find a little hard. However, you’re going to want to try and work on it if you can. Because you are going to find that stress will only harm your health. Whether you get stressed out about work or personal issues, you should try to do what you can to keep your mind clearer and keep the stress out. Because stress will stop you from sleeping, make you gain or lose weight, and wreak havoc with your skin too. And nobody wants that!

Stay Natural

At the same time, you should try to do what you can to stay away from toxins. Like stress, when you expose yourself to chemicals in beauty products or foods, you’ll find that they do damage to your health. So research things like organic makeup brands from soundbodylife.com and try to buy organic products at the market. When you do, you should find that your body feels so much better in itself.

Laugh More

And above all else, you’re going to want to try and laugh a little more if you can. This isn’t going to be easy for everyone, especially if that third point is always getting you down. But you’ll soon realize that if you’re able to let more fun into your life, you shouldn’t have any problems when it comes to feeling happy and healthy.



Weird Foods That Have Awesome Health Benefits


“An apple a day keeps the doctor away!”

You all know that famous saying, right? Of course, it doesn’t literally mean that you will never have to see your doctor again if you eat an apple every day. But it does mean that a daily healthy diet can do wonders for our health. Hopefully, you should already know that plenty of fresh fruit and veggies can go a long way to make you healthy!

Getting bored of eating the same old fruit and vegetables, though? Don’t worry, you can always spice up your diet with some of these weird and wonderful foods – don’t worry; they are all super healthy!

Algae

Sea food is continually touted as a superfood. That’s because most fish is full of antioxidants and Omega 3 fatty oils. But did you know it’s also worth eating algae? That’s right, all those tiny green plants that live on the surface of ponds are incredibly healthy. But you don’t have to cook with it – the AlgaeCal plant calcium side effects are minimum so you can simply take it as a supplement. As well as being a mood lifter, it can also help the body detox and fight cancer cells.

Bone Broth

Did you realize that bones can be incredibly healthy as well? It’s true! Especially if you cook them in a broth as this will release all of their goodness. These are very good at helping the body fight against leaky gut syndrome. Some people have found that regularly eating bone broth has helped them eradicate any allergies and food intolerances. That’s not where the benefits end, though, as it can greatly boost the immune system and get rid of cellulite.

Marmite

Some people love it, others hate it. But, whatever you think of Marmite, there is no denying that it is a very healthy spread. It is so high in vitamin B that many people who take supplements find that they can stop taking vitamin b tablets if they eat one portion of Marmite a day. The spread is very low in calories and rich in essential nutrients, so it’s also great for anyone who is trying to lose some extra weight.

Offal

Offal is also known as organ meat. It’s things like livers, kidneys, and heart that are totally edible but aren’t normally eaten. But you should try and eat them as they are very healthy! Firstly, offal is packed full of vitamin A which is one of the most powerful antioxidants. One portion of offal also has a great range of B vitamins.

Wheatgrass

Who knew that grass could be so healthy?! Rather than eat it in its natural form, most people blend it and drink it as a liquid. In fact, wheatgrass can make some delicious and super healthy smoothies! You will be able to buy this in most health food stores these days.

So, why not try one of these weird foods for size? You never know, one of them might become your new favorite food!



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