Body Beautiful: Top Health Tips for 2012
Body Beautiful: Top Health Tips for 2012 Courtesy of Michael Shahani, Director of Operations of Nebraska Cultures www.drshahani.com / www.nebraskacultures.com The New Year is a time when many take a fresh look at their lives (an inventory of past action and inaction) and choose areas where they wish to make a change – presumably for [...]
5 Super Study Foods
5 Super Study Foods Written by Mary Beth Hills Ever have those nights where you have tons of homework you have to do, but you just can’t stay awake or can’t focus? How are you supposed to get anything done when you’re feeling so sluggish? Instead of drinking espresso shots or other caffeinated beverages, reach [...]
Standing Up For Your Beliefs
Standing Up For Your Beliefs by Crystal Kelly There are several ways to stand up for what you believe in without being labeled uncool. Below is a small questionnaire you can ask yourself before you leave the house every day. Questionnaire 1)What do I believe in? Why? 2)Do I love who I am? Why or [...]
Seriously Great Bracelet
Seriously Great Bracelet An adorable bracelet that serves a greater purpose. What greater purpose can a bracelet have besides being the perfect accessory to an outfit? How about identifying life threatening medical conditions? Nearly 1 in every 400 teens has diabetes, and more than 6 million are allergic to at least one type of food. [...]
The Creed
The Creed by Joanna Paula L Cailas I wonder how they feel. But I don’t wonder what they think. My fellow teens who are now growing another soul in their bellies. They must be thinking they “should have…” and “shouldn’t have…” They must be thinking how great it would be to turn back time. The [...]
New Chapter, New Focus: Setting Healthier Standards
New Chapter, New Focus: Setting Healthier Standards by Shanda Arbach Introduction to an average college student’s diet: Breakfast -Cold pizza, a questionable number of days old. OR -Ehhh…late for class, so no time to eat. Lunch -Cheeseburger, fries—quick, easy, fast. Dinner -Big decision-Ramen or Macaroni? -2 Ingredients: Water and Contents of package. -Directions: Microwave, stir, [...]
Remove All Makeup While Massaging Your Face
Remove All Makeup While Massaging Your Face It’s no secret. Teens can have some annoying breakout issues. No girl wants a pimple on her face. Obviously there are tons of cleansers and acne treatment medications available on the market that are quite helpful. Use your favorites along with this very useful device: The Body Essentials [...]
Keep Your Tampons Convenient, Yet Discreet
Keep Your Tampons Convenient, Yet Discreet All of us girls have the dreaded and oh-so-inconvenient “time of the month.” The lovely thing that we want to keep hidden from everyone (especially guys) but requires quite the supply of products to be prepared for. So, how can we have the stash of tampons we need to [...]
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