Getting Your Health Fix Without Hacks Or Tricks

Everybody wants to be healthy. That’s undeniable because it’s a natural human instinct to want to survive. However, wanting to be healthy and actually working towards it are two different things. The majority of us try to cut corners to get that perfect body or, at least, to “look healthy” on the surface. Yet, a healthy glow does not equate to a healthy body. The best way to improve the way you look is, ironically, to stop thinking about vanity. You need to focus on looking after yourself and your appearance will naturally change along with that.

Your goal should be to get that health fix without using hacks or tricks. A healthy lifestyle isn’t something you can cheat or fast-track; you need to turn it into a permanent routine, as will be discussed throughout this article. You need to find patterns and habits to adopt within your lifestyle that you’re going to stick to in the long-run so as to ensure you keep your body and mind healthy. If you want a few genuine health pointers then this guide should help.

Physical fitness.

Your first objective needs to be: an improved level of physical fitness. That means no more hitting the gym once a week, giving up after an hour, and heading to the jacuzzi. You need to find a way to fit physical fitness into a regular cycle within your lifestyle. Everybody needs to keep their body active; it doesn’t matter if you’re a “health nut” or not. Keeping your body moving on a daily basis is important to ensure not only that you maintain a healthy weight but that you keep your heart and even your mind healthy (the latter will be discussed later). If going to the gym doesn’t suit you then you could find another way of staying active. Perhaps you could go on a brisk jog around your local park; aim to get in 10,000 steps every day and you’ll notice the difference.

Of course, if you do want to go the extra mile to improve your muscle tone and mass then you need to think more carefully about your physical fitness routine. You need to think about the things you eat because you need lots of protein and additional hydration to make up for everything lost in strenuous workouts. You might also want to check out companies such as AreTheyOnSteroids for legal steroids because there are options out there if you want to increase your gains. Still, remember that this only works when coupled with a strong workout game; you can’t cut corners, and there are no hacks. You still need to do the work.

Sensory health.

This is definitely something you didn’t expect to see on the list if you’re still young but that’s exactly why you should take this point more seriously. Problems with your seeing or hearing abilities might develop later in life but it’s the way in which you look after your sensory health today, whilst you’re young, that affects how well these senses will serve you in your future.

When it comes to protecting your hearing, you need to think about turning down the volume of devices you use. Most people combat a lack of hearing by turning the volume up but this actually does more damage to your ears; you may not be able to hear something but that doesn’t mean it’s not having the exact same effect on your eardrums as somebody with perfect hearing. Don’t give your ears a beating. And if you do think you’re slightly too hard of hearing then you could look into solutions such as hearing aids.

A healthy diet.

It’s the topic everyone discusses but the one for which nobody seems to have a definitive answer. What does it take to start a healthy diet? Well, the main piece of advice you can take on board is not to starve yourself. Eating less is certainly not the healthiest route to take; eating fewer bad things is good but eating less of everything is not good. Just keep things simple and find a permanent diet that works for you because consistency and moderation are both just as important as each other.

Make sure you put fruit and vegetables in your dietary plan; they contain iron, carbohydrates, proteins, and most the key nutrients your body needs to stay healthy. As a rule of thumb, don’t entirely cut sugar out of your diet but be wary of it. Low-fat foods are often worse for you because they counteract the lack of taste by pouring a heap of sugar in there. And, believe it or not, fat is something your body needs.

Sleep better.

A slightly easier thing to accomplish in your mission to achieve a healthier lifestyle is a better standard of sleep. Well, it’s easy if you can practice self-discipline. Sleep is the main thing that people neglect in our modern society; we’re all so busy with our important jobs and important personal lives that we don’t have time for sleep. Ironically, our lives would become much easier if we got 8 hours of rest every night because our brains would be more alert and energized.

Of course, it’s not just about the quantity of sleep either. You might still feel tired even if you do sleep for 8 hours every night. Don’t shrug your shoulders and assume that you can’t win either way; the problem might lie instead with your mattress. Sleep is a time for your body to recharge and heal; if your body isn’t properly supported whilst you rest then you won’t get a proper standard of sleep and you’ll suffer from aches or pains. Invest in a proper mattress and remember to replace it every 7 years.

Work on your mental health.

Finally, you need to work on your mind. Your physical and mental health are strongly linked to one another. If you want one to improve then you need to focus on the other. Dealing with stress can lead to physical issues such as acne or reduced appetite. It’s definitely not all taking place “in your head” so don’t dismiss your mental issues. Try out meditation as a way of centering yourself when life becomes too overwhelming.

Are You As Healthy As You Could Be?

Every single person on this planet is different. Even identical twins have differences within their bodies that make them unique. Saying that, it’s not surprising that some people have ailments or complaints about their body earlier than others do. Age is a big factor when it comes to things going wrong with your body because as you get older your body starts to weaken, especially if you don’t look after it properly. However, even the younger generation still suffer with common complaints as well as some unusual and rare cases. This article is going to make you question whether you could improve your lifestyle so that as you grow older, you decrease the chance of ailments forming. If you’re already suffering with certain conditions, it might help you find some relief from your symptoms.

Smoking and Alcohol

You probably don’t have to be told that smoking should be something you avoid like the plague. Not only does it make you smell, discolor your teeth and drain your money, it causes cancer. You might be thinking to yourself that you’ll be fine, but why take the risk? If you’re a smoker, quit while you’re still young enough not to have damaged your body too much. If you’ve never tried a cigarette, then don’t. Quitting smoking will help reduce the risk of you getting cancer, or developing other lung conditions like asthma later in life and also COPD.

Alcohol is a little bit of a taboo subject because so many people enjoy a drink or two. While there’s nothing wrong with that, bingeing on alcohol is bad for your liver, money, mind and much more. Remember to drink in moderation!

Looking After Your Bones

Many people forget about keeping their bones healthy, until they start getting problems like joint pain and brittle bones that break or crack easily. Remember to keep your calcium levels up through the food you eat and by drinking plenty of milk.

An alternative is to take a supplement like Strontium that contains a natural mineral that’s found in our bones. This can be found in AlgaeCal, but make sure to read up on AlgaeCal side effects to make sure you’re clued up on what to expect. Of course, if you’re worried about the condition of your bones, make sure to visit your GP to get professional advice on what treatment you should be taking.

Keeping Hydrated

Our bodies are mainly water, so if you’re not putting enough water into your bodies you will be starving it from one of the main sources in which it needs to run on. Aim to drink the recommended 2 liters of water a day to ensure your body is getting everything it needs.

It’s simple really, eat well, drink enough water, don’t put harmful toxins in your body and look after your bones and you will find yourself at peak fitness in no time!

Making Sure Your Smile Is Going To Dazzle The World

A smile is a person’s best feature! And a bright smile makes you feel confident. In this article, we are going to be talking about how you can ensure your smile is going to dazzle the world.

Keeping them white

One of the biggest things that people focus on within a smile, is how white their teeth are. Teeth gain colour over time because of age, food, fizzy drinks, alcohol and smoking. If you’re self conscious about the colour of your teeth, then there are a few things you can do to get them as white as possible:

  • Use a teeth whitening kit. They are largely available on the internet and consist of a gel that you apply to your teeth, followed by a UV light.
  • Charcoal toothpastes. This might seem like an odd one because charcoal is black, but many tooth experts swear by using it because charcoal binds to all of the colours that have stained your teeth and removes them with ease.
  • Whitening toothpastes. You can find these in pretty much any drugstore or grocery shop. While they won’t give the effect of the two ideas above, they will certainly help lighten the shade for you a little.
  • Avoiding fizzy drinks and smoking is another way to protect your teeth from any stains forming on them. Not only that, both smoking and fizzy drinks can lead to you having gum disease, holes in your teeth, and even the need to have teeth removed.

Another key point to remember, is to make sure you’re brushing your teeth twice a day to remove any acidities from the surface, and to keep them as white as possible.

Porcelain Fillings

Many people in their lives have to go through the horrible experience of going to their dentist, and being told they have to have a filling put in place. This might not be due to mistreating your teeth either, sometimes it can simply be wear and tear over the years.

If you find yourself in this position, consider asking your dentist to use a porcelain filling in your tooth because they are the same as your natural tooth colour. They will certainly be much nicer to look at than regular fillings; therefore not knocking your confidence at any point. Visit TodaysDentist on porcelain fillings to read why porcelain fillings might be the best choice for you.

Don’t forget to ask if having porcelain fillings will cost you any more than usual (that is, if you’re eligible to pay for your treatments) so that you can plan out any payments with your dentist.

Braces

It’s likely that if your teeth aren’t straight that you would have been referred to an orthodontist in your early teens to talk about the possibility of getting braces fitted to straighten your teeth. There are some circumstances, where you might have suffered from a fall or a blow to the mouth which has knocked your teeth out of place, or maybe you weren’t offered braces when you were younger. Either way, if you’ve always dreamed of straight teeth, there are options for you to think about that won’t cost the earth:

  • There are companies that now offer veneers, and will custom make some to fit your teeth perfectly. It can be done from the comfort of your own home too. They will simply send you a medical kit for you to imprint your teeth onto. You then send it back and they create the veneers for you and deliver them to your door. There’s even the option to choose what shade of teeth you’d like to go for.
  • Dentists all over the world are offering fitting of braces for a price. Luckily there are now options to spread the price over a couple of years to make having the perfect smile more affordable.
  • It is also possible to have veneers made by your Dentist or Orthodontist too. If this is the route you’re more interested in, next time you visit the dentist you could enquire as to how much having veneers made for you would be.
  • Finally, one of the best options for you to take is to simply explain to your dentist that you would like to have straighter teeth. They will take you through all of your options and then you can pick the best one for you.

In many cases, the person enquiring about braces wouldn’t actually need to have ‘train tracks’ fitted onto their teeth. Your dentist will sort out a retainer that you could wear to gradually straighten your teeth. If you’re worried about cost, remember to be upfront and ask before having any treatments done, so that you’re not left with a huge bill that you can’t afford.

Make Up

If you’re feeling a little self conscious, it might be difficult to flash a smile to the world. Sometimes, taking the time to put on a little bit of makeup can make all the difference to how you’re feeling about yourself; therefore affecting how great your smile is.

That’s not to say that anyone needs make up, but we can certainly understand why wearing it makes anyone feel better about themselves.

Smile

One thing that we all need to remember, is that everyone is different. There will always be someone in your mind that has better teeth, hair, or body than you. But, there is also someone out there that wished they looked like you.

We all need to relearn how to love ourselves again, and simply smile. It’s true that the best makeup you can wear is in fact, a smile. So regardless of whether you like the way your teeth look, a smile on your face is going to look ten times better than if you’re not smiling at all.

Wear your smile with pride.

Preparing For A Workout The Right Way

Getting ready for a workout is a very important part of it being actually productive; you’re going to need to get your mind about body ready for what you’re about to put it through so you’re going to want to make sure that it’s properly prepared! But what are the things you should be doing in order to make the most out of your workout? Well, if you read on you’re going to find out!

Pre Workout Supplements

As we all know, our bodies can only run off what we put inside them. We turn what our stomach receives into glucose and other respiratory substances so that our bodies can keep going! So, it makes sense to highlight the importance of what we take pre workout as it’s going to be kicking in just before and during our workout. There are multiple things you can take such as oxygen portable right before a set to get enough oxygen to your muscles or BCAAs to get that extra bit of protein into your muscles so that repair and growth can happen straight away!

Warm Up Sets

Warming up is possibly one of the most important thing in any work out; you don’t see professional lifters, runners, or any other kind of athlete for that matter doing anything without warming up first! But what does warming up actually do? Well, it does two things; it gets enough oxygen into your muscles to get ready for some hard respiration, so that you’re not going to have to wait for a minute or two to get your oxygen supplies up, and it stretches your muscles out. When your muscles go from not being used at all to being used loads, a lot of unnecessary tension builds up in the microfibrils which can lead to injuries. If you’re looking for more on warm ups and what will suit you, have a read of this!

Listening To Music

This sounds slightly daft, however it has been proven to have a positive effect upon people’s athletic performance, but why? Well, before a workout if you listen to certain songs that you resonate with you can get an increased amount of hormones released into your body, the one of most importance is going to be testosterone due to it’s aggressive behavioural effects that lead to increased muscular performance. Music is a great psychological factor too as it’s able to distract you from your workout whilst you’re actually doing it! There are a load more benefits to music that you can read about here.

Doing all of these things before your workout is going to massively improve your performance! Use some supplements to get more oxygen and protein into your body for when you need it most, listen to music that gets you going to release hormones and to get you psychologically prepared and make sure you warm up correctly so that you don’t injure yourself! Of course after your workout you’re going to want to eat the right foods to make sure that everything  you’ve done hasn’t gone to waste, so read this to get up to date on the best foods to eat!

Here’s To A Healthier You: Conscious Choices That Can Better Your Health

It’s not always easy to know that you need to prioritize your health. When you’ve got school or work, a social life, a relationship, and your own hobbies to content with, adding in the idea of keeping up with your health can be kind of a lot. But, you still know that you need to do it. Because when you let your health priorities slip, you always feel worse. So it’s important to ensure that you’re making a conscious effort towards creating a healthier you. And if that all seems too much for you, here are some simple ways that you can easily get started.

Drink More Water

Firstly, you’ll definitely find that if you’re able to drink more water throughout the day, it’s going to hugely benefit your health. Even if you’re not someone that usually likes to drink water, you should find that if you’re able to consciously carry some water with your everywhere, you will get used to drinking more. And when you up your water intake, not only will your body feel so much better, but you will have more energy, and your skin will start to look clearer and brighter too. What’s not to love?

Get More Sleep

Next up, you need to work on prioritizing sleep a little bit more. And this can often be the hardest part. Because when you have a lot on, from studying to working, to planning your future, sleep often comes last. But don’t let it. Because sleep can really get your health back on track. With something like these healthy sleep tips from sleepfoundation.org, you should find that you’re able to work on getting a better quality of sleep. And sleeping more is so important if you want to have more energy going forwards.

Stress Less

This is going to be another area that you may find a little hard. However, you’re going to want to try and work on it if you can. Because you are going to find that stress will only harm your health. Whether you get stressed out about work or personal issues, you should try to do what you can to keep your mind clearer and keep the stress out. Because stress will stop you from sleeping, make you gain or lose weight, and wreak havoc with your skin too. And nobody wants that!

Stay Natural

At the same time, you should try to do what you can to stay away from toxins. Like stress, when you expose yourself to chemicals in beauty products or foods, you’ll find that they do damage to your health. So research things like organic makeup brands from soundbodylife.com and try to buy organic products at the market. When you do, you should find that your body feels so much better in itself.

Laugh More

And above all else, you’re going to want to try and laugh a little more if you can. This isn’t going to be easy for everyone, especially if that third point is always getting you down. But you’ll soon realize that if you’re able to let more fun into your life, you shouldn’t have any problems when it comes to feeling happy and healthy.

Weird Foods That Have Awesome Health Benefits

“An apple a day keeps the doctor away!”

You all know that famous saying, right? Of course, it doesn’t literally mean that you will never have to see your doctor again if you eat an apple every day. But it does mean that a daily healthy diet can do wonders for our health. Hopefully, you should already know that plenty of fresh fruit and veggies can go a long way to make you healthy!

Getting bored of eating the same old fruit and vegetables, though? Don’t worry, you can always spice up your diet with some of these weird and wonderful foods – don’t worry; they are all super healthy!

Algae

Sea food is continually touted as a superfood. That’s because most fish is full of antioxidants and Omega 3 fatty oils. But did you know it’s also worth eating algae? That’s right, all those tiny green plants that live on the surface of ponds are incredibly healthy. But you don’t have to cook with it – the AlgaeCal plant calcium side effects are minimum so you can simply take it as a supplement. As well as being a mood lifter, it can also help the body detox and fight cancer cells.

Bone Broth

Did you realize that bones can be incredibly healthy as well? It’s true! Especially if you cook them in a broth as this will release all of their goodness. These are very good at helping the body fight against leaky gut syndrome. Some people have found that regularly eating bone broth has helped them eradicate any allergies and food intolerances. That’s not where the benefits end, though, as it can greatly boost the immune system and get rid of cellulite.

Marmite

Some people love it, others hate it. But, whatever you think of Marmite, there is no denying that it is a very healthy spread. It is so high in vitamin B that many people who take supplements find that they can stop taking vitamin b tablets if they eat one portion of Marmite a day. The spread is very low in calories and rich in essential nutrients, so it’s also great for anyone who is trying to lose some extra weight.

Offal

Offal is also known as organ meat. It’s things like livers, kidneys, and heart that are totally edible but aren’t normally eaten. But you should try and eat them as they are very healthy! Firstly, offal is packed full of vitamin A which is one of the most powerful antioxidants. One portion of offal also has a great range of B vitamins.

Wheatgrass

Who knew that grass could be so healthy?! Rather than eat it in its natural form, most people blend it and drink it as a liquid. In fact, wheatgrass can make some delicious and super healthy smoothies! You will be able to buy this in most health food stores these days.

So, why not try one of these weird foods for size? You never know, one of them might become your new favorite food!

Spotting The Signs Of Mental Irregularities In Your Behavior

Mental illness can affect anyone in your family and circle of friends. It’s an invisible enemy which you can’t touch or smell, but you can visually pick up signs of someone who is suffering from such difficulties. Not only do mental health problems cause a slow degradation of life, but they can also be emotionally challenging to deal with. As individuals, we try to do the best we can in life, but sometimes, other factors take hold. It could be in your genetic makeup, or it could be something in your environment which triggered your destabilization. It can be great upsetting to watch yourself gradually change due to these illnesses, but if you can pick up the signs early, you can get the much-needed help you deserve.

 

Signs of anxiety

The more anxious you are, the more likely you are to become introverted. If you find yourself not wanting to go out a lot, or want to meet and socialize with other people your age, and not even want to meet relatives, you’re letting your lack of social skills take charge of you. The clear signs of this kind of issue are if you begin to fidget with your clothes, hands or keep sternly involved in your smartphone while other around you are making eye contact and talking. A lot of the time, if you’re anxious you won’t want to make eye contact with other people and try to avoid any human contact. Equally, you will be feeling paranoid that the people around you are judging you, with regards to how you look or how you might sound when talking. If you’re transfixed with keeping yourself to yourself a lot of the time, this is a sign you are suffering from a degree of socially anxiety disorder.

Emotional outbursts

Be mindful that you are growing and going through a lot of fast changes in their lives, especially if you’re transitioning into puberty. During the ages of 14 – 21 human being goes through a long hormonal shift whereby you are in the process of becoming an adult. However, this change affects everybody differently. Sometimes the emotional charge can become too much, and something little can set your child off. You may become violent, starting shouting or lash out in anger. Equally, you may find that you are easily upset by something. If your child goes through these extremes a lot, you may be bipolar. Contact a supportive entity that specializes in Teen Mental Health to gain a clearer understanding of this complex nature.Your mind may have parallel personalities that clash with each other and depending on the day or circumstance, either one can be in charge.

Self-harm thoughts

Low self-esteem can lead to a downward spiral that can end up with your child loathing themselves. Feelings of being weak or not smart enough at school can weigh heavily on modern-day children. On top of this, there are so many standards the pop-culture thrust on how you’re supposed to look at a certain way, and dress in a specific style. If you don’t follow the norms, you might be a prime target for bullying. Some people will go to that extreme to harassing those that are different, but you should find a figure of authority and let them deal with it. Don’t start to agree with your bully and demean the person you are. If you start to not care about anything, and particularly show signs you don’t like what you see in the mirror when  you’re looking at yourself, you shouldn’t feel inadequate. Don’t put overblown expectations onto your mind, by following what everyone else does.

You will be going through changes that you don’t entirely understand, and modern pressures of being a teenager are much higher than any previous generation. Try to understand their world and be comforting when you see troubling signs.

Healthy on the outside, a mess on the inside

I was a fat kid.  I was teased relentlessly for it, and in sixth grade, I discovered this great thing called exercise, and I lost over twenty pounds.  It felt like a miracle!

The thing was, though, I was skinny fat.  I hated vegetables.  I didn’t eat much fruit.  And I loved carbs almost as much as I loved fast food.  I discovered that I could eat what I wanted to, if I just did enough aerobic exercise.  And so I did that, for a really long time.  It didn’t matter that I felt yucky as in always, always tired, and that I got headaches constantly.  All that seemed to matter to me was that I appeared healthy on the outside.

Even as I was destroying myself on the inside.

It caught up to me.  Autoimmune diseases are knocking on my door.  I’m not that dummy who says, “Huh, how did that happen?”  I’ve had a conscience about this for years.  For the last decade at least (told you I’ve been doing this for a while), I’ve been feeling guilty.  I felt like an addict:  after every cheeseburger and French fries from McDonald’s that I consumed, I’d tell myself it was for the last time.  Next time I was hungry, I’d eat a carrot.  Except I didn’t.

Joint pain, fatigue, and abnormal blood tests made me change my life around.  I eat healthy now.  Not that I didn’t throw a million tantrums in the grocery store when I realized EVERYTHING I ate before had tons of sugar, gluten, or chemicals in it.  The first three months were the hardest, but I’d allow myself one cheat day a week, and I discovered after eating clean, I no longer liked the processed junk.  I no longer understand why I liked it to begin with.  And I feel amazing.  I feel young, even if the date on my license tells me that I’m not.

My eating habits have reflected my spiritual life more times than I’d like to admit.  I’d nurse that anger, focus on the negatives rather than the positives, focus on myself rather than consider anyone else’s needs, and overall let myself slip into habits that I knew weren’t necessarily practices I was proud of.  But I still went to church.  I still read my Bible.  I still prayed (if praying, “Please let this crazy annoying driver in front of me turn left while I turn right” counts).

Semi healthy on the outside.

While decaying on the inside.

If doing the wrong thing makes us feel so horrible, and doing the right thing makes us feel so amazing, why do we keep chasing the wrong choices?  For me, it was about habit.  And comfort.  Familiarity makes me feel safe.  And, to be brutally honest, because I am, you know, incredibly lazy.  So much so that it sometimes frightens me.

Creating my own illnesses scared me straight.  I realized I was poisoning myself by being so lazy that I wouldn’t look up new recipes or buy unfamiliar produce or try something new.  And each time I go out of my comfort zone and smile at a stranger and ask them about their day or do something selfless, I understand that my spiritual life is the same type of thing.  While I may know what nourishes my body, it does no good until it is what I choose to consume.  And while I may know the difference between wrong and right, it doesn’t do any good until I choose to engage in the better choices.

I don’t want to be fake.  I want to be as real as I can be from my soul outward, and I want to shine a light that makes other lives better.  Religious practices mean nothing if you aren’t communicating with the Savior and putting yourself out there as His vessel.  What is right isn’t always easy.  But it is always worth it.

But the man who looks intently into the perfect law that gives freedom, and continues to do this, not forgetting what he has heard, but doing it-he will be blessed in what he does.  James 1:25 (NIV)

Written by Ellen Marie Hawkins

When Counting Sheep Isn’t Enough: Tips On How To Get Enough Sleep

Research shows that as many as 87% of high school students in the United States are sleep deprived. Are you one of them? If you are a typical teenager, then the chances are that you are indeed not getting enough sleep.

The problem with not getting enough sleep as a teenager is that it can have a negative effect on both your school and home life. Your grades can start to suffer and you are most likely to be getting into fights because you are cranky.

Ways To Improve Your Sleep

The following are all easy-to-follow guidelines that will help you get a good night’s rest.

  • Your bedroom needs to become a quiet haven in the evening. Turn off your computer before you go to bed and if your household is noisy at night, invest in a pair of earplugs.
  • If you are feeling anxious or stressed try relaxing with soothing music (or white noise) before bedtime. Yoga is also known to relax you and prepare your body for sleep. If you are spiritual you can take time reading your favorite scriptures or even meditate. If you find yourself unable to sleep continuously it is suggested that you consult with your doctor for assistance and remember that most sleeping disorders are covered by medical insurance.
  • If you are feeling under the weather go to bed earlier than usual. Your body will need the extra rest to recuperate. Remember to plan for the additional sleep ahead of time if you have to wake up early the next morning for school.
  • Certain dietitians suggest eating a carb-loaded snack before bed to aid in sleeping. These snacks will make you feel warm and drowsy and can enhance your sleeping experience significantly. Good foods to snack on include pretzels, crackers, popcorn, fruit or even just toast with jam or honey.
  • If you are unable to sleep in light try putting blackout shades on your windows and make sure your door is properly shut at night. Comfortable and lightweight sleeping masks are also available at many stores if you really find yourself battling with even the smallest amount of light.
  • Taking a hot shower or bath before bed and keeping your room cool to lower your body temperature is known to trigger deep sleep.
  • Try to figure out what is keeping you awake at night. If you are on any medication check with your doctor or pharmacist to see if these could be the cause of your insomnia. Other common culprits are caffeine (coffee, cola, caffeinated energy drinks) or stressful situations (exams, sportstry-outs etc). Try taking a soothing tea made with chamomile before bed. Again, if your insomnia persists please seek professional medical attention.
  • Certain scents are considered to have sleep-inducing effects. Try orange blossom, lavender, chamomile or marjoram. You can buy scented candles, incenseor essential oils. Just be sure to put out any candles before you go to sleep.

Once you are able to get a good night’s sleep more often, you won’t only feel better but you may see an improvement in your grade and performance on the sports field as well. You will be happier and more relaxed resulting in your friends and family feeling the same.

How To Protect Your Skin While Looking Good

It’s very easy to find all manner of products that can help shape your skin, and help give your skin a good glow. Of course, there’s the cost involved which you must account for, but for the most part – it’s very easy to find a means to an end when it comes to skincare and beauty. It seems like there is a product for every purpose, if you’ve got the cash of course – but even then, there are plenty cheap options available as well. The thing is, however, that we also need to think about protecting and caring for our skin – as well as making it look good. A healthy glow is one thing, but if our skin is unhealthy, well, it’s not exactly healthy is it? We need to seriously think about skincare, and what we can do to our skin to ensure it looks good at all times, we need to also think about our routines and regimes – and if we are performing them with health in mind. While we are trying to make our skin we look, we need to think a lot about protecting our skin from damage.

Shaving

Firstly, shaving. Most women shave bodily hair off of their body – but incorrect technique, dodgy shaving equipment and a lack of aftercare can lead to damage. Ingrown hair, damaged skin, cuts, infections, lumps, and bruises can be caused by incorrect shaving techniques and poor equipment. Always shave with a sharp blade to avoid cuts and for a closer shave, to avoid being caught short with a blunt blade, companies like 99 Cent Razor offer subscription packages, which can be pretty cheap and ensure you’re always shaving sharp. Ensure you lotion and care for your skin after a shave to ensure it’s in good shape after. Shaving during a bath is your best bet as the hot water brings the hair out and allows for a smoother shave.

Exfoliation

If you want your skin to be clean, you need to exfoliate and use scrubs, gels, pastes, and rubs to drag dirt from your pores. However, use them with care – applying them to the skin with force can lead to skin damage. Instead of tearing your face apart, apply the exfoliating product and leave it on the skin for an extended period of time. Allowing the product to work its magic is a lot better than forcefully applying an irritant to your face!

Suncare

The sun is a big danger to the skin, but it also allows us to tan. Despite the incredible danger, the reward of a healthy tan is simply too much of a lure for some. This means that people are ready to risk their health for a glow. Don’t. Don’t bask in the sun without sunscreen, and ensure you’re out of the sun between 11 am and 3 pm. If you’re in the sun, hydrate and wear a hat. The damage caused by the sun’s rays can have a lasting effect, and the consequences are avoidable.