Top Fitness Trends in 2010
Another year, another set of broken promises. We all do it!
Yes, I’m talking to you. We write down or mentally list our New Year’s resolutions which most likely include some type of workout regimen or fitness promise. But how often do we actually follow through? 2010 could be the year you take up a Zumba [...]
Four Ways to Feel Fit for the New Year
If your jeans are feeling a little tighter than normal, you aren’t the only one! We all seem to feel a bit bloated over the holidays. Now it’s time to start thinking in terms of calories…and by that I mean burn more than you eat. Not easy! Below are a few ways to cut extra calories (that means [...]
Get the Most Out of Your Stability Ball
Am I the only one who feels awkward using the stability ball at the gym? I never seem to get in the correct position. Then I fall, or almost fall and embarrass myself. Here’s an idea: bring a stability ball, balance ball or whatever you call it to the comfort of your living room or [...]
Five Mood-Boosting Foods
Winter is imminent across the country. As the temperatures drop, we tend to stay inside, get less exercise and eat heavier foods. I don’t know about you, but when I can’t spend time outdoors, cabin fever gets the best of me. My mood changes and I just feel…blah! Never fear, mood-boosting foods are here. Bonus: [...]
Holiday Fast Foods to Avoid
The holidays bring shopping, parties and tons of yummy, but often BAD seasonal foods. According to Eat This Not That, the average person consumes an extra 600 calories a day between Thanksgiving and New Years. I rounded up a few items at some of your favorite places that you’ll want to stay away from. But [...]
Turkey Day Treats on a Budget
The smells and tastes of the season are upon us. Just thinking about the turkey roasting, potatoes mashing and pumpkin pie baking puts a smile on my face! I ventured into my local drug store on the hunt for seasonal beauty products that remind me of Thanksgiving. Not only will these products keep you smelling [...]
Get the New Moon Look
The Twilight Saga: New Moon opens Friday (SCREAM!). If you didn’t know about this epic movie premier, you might not be living on this planet! The stars of the movie are everywhere this week, so it’s only fitting to examine movie make-up. Sorry werewolves, there isn’t much to work with on the beauty front. I [...]
Quick Snacks On-the-go
With the holidays quickly approaching, our schedules are getting busy, busy, busy! Whether you are going from class straight to the gym or working long days and always find yourself in the drive- thru grabbing a quick snack, there are some healthy alternatives to consider. Health experts recommend snacks be kept under 100 calories. You [...]
Bumpit: In or Out?
Hairstyles come and go. We get them from celebrities, magazines, trendsetters, friends and even public figures (like Sarah Palin, for example). After seeing an infomercial for Bumpits, I had to check out the website and find out more about this unique-looking hair accessory.
Like most As Seen On TV products, Bumpits are oh-so affordable at $9.99, [...]
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