Broadcasting Your Bra Color?
Written by Mary Kornegay, Relate Contributing Writer (Photo by 8tokyo.com) We all know that by taking one look at a person’s facebook profile can tell us a lot, perhaps too much, about their lives- relationship status, hair color, favorite movie, bra color? Women are now taking the fight against breast cancer to a new and [...]
The Power of Grapefruit
Nothing is more refreshing than fresh citrus right off the tree. While I haven’t always been a fan of grapefruit, I’m learning to embrace the bitter fruit for its many health benefits. Pink or white, seedless or seeds, grapefruit is an excellent source of vitamin C. After doing some research, I found tons more benefits. [...]
Top Fitness Trends in 2010
Another year, another set of broken promises. We all do it! Yes, I’m talking to you. We write down or mentally list our New Year’s resolutions which most likely include some type of workout regimen or fitness promise. But how often do we actually follow through? 2010 could be the year you take up a [...]
Four Ways to Feel Fit for the New Year
If your jeans are feeling a little tighter than normal, you aren’t the only one! We all seem to feel a bit bloated over the holidays. Now it’s time to start thinking in terms of calories…and by that I mean burn more than you eat. Not easy! Below are a few ways to cut extra calories (that means [...]
Get the Most Out of Your Stability Ball
Am I the only one who feels awkward using the stability ball at the gym? I never seem to get in the correct position. Then I fall, or almost fall and embarrass myself. Here’s an idea: bring a stability ball, balance ball or whatever you call it to the comfort of your living room or [...]
Five Mood-Boosting Foods
Winter is imminent across the country. As the temperatures drop, we tend to stay inside, get less exercise and eat heavier foods. I don’t know about you, but when I can’t spend time outdoors, cabin fever gets the best of me. My mood changes and I just feel…blah! Never fear, mood-boosting foods are here. Bonus: [...]
Holiday Fast Foods to Avoid
The holidays bring shopping, parties and tons of yummy, but often BAD seasonal foods. According to Eat This Not That, the average person consumes an extra 600 calories a day between Thanksgiving and New Years. I rounded up a few items at some of your favorite places that you’ll want to stay away from. But [...]
Turkey Day Treats on a Budget
The smells and tastes of the season are upon us. Just thinking about the turkey roasting, potatoes mashing and pumpkin pie baking puts a smile on my face! I ventured into my local drug store on the hunt for seasonal beauty products that remind me of Thanksgiving. Not only will these products keep you smelling [...]
Get the New Moon Look
The Twilight Saga: New Moon opens Friday (SCREAM!). If you didn’t know about this epic movie premier, you might not be living on this planet! The stars of the movie are everywhere this week, so it’s only fitting to examine movie make-up. Sorry werewolves, there isn’t much to work with on the beauty front. I [...]
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