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Surviving School
5 Super Study Foods
Date: 1 Feb 2012
5 Super Study Foods
Written by Mary Beth Hills
Ever have those nights where you have tons of homework you have to do, but you just can’t stay awake or can’t focus? How are you supposed to get anything done when you’re feeling so sluggish? Instead of drinking espresso shots or other caffeinated beverages, reach for one of these super foods to boost memory, strengthen your brain, and improve focus.
Eggs: Eggs used to have a bad reputation, but nutritionists are changing their minds. Eggs are an inexpensive food chock full of protein (around 6 grams per egg). They also contain 12 vitamins and minerals, including choline, which stimulates brain development and aids your memory.
Nuts: If you prefer something salty and crunchy, forget the chips. Instead, choose your favorite kind of nut. Nuts are full of omega-3 and omega-6 acids, vitamin B6, and vitamin E. Like eggs, they’re a great source of protein. Studies have proven eating nuts improves mood and fuels your brain.
Tea: A zero calorie beverage, sans caffeine, that boosts brainpower? It sounds too good to be true. Green tea is full of catechines, which keeps you focused enough to power through a study session. It helps to refocus your brain, improve memory, and prevent mental weariness.
Spinach: If you’re having trouble concentrating, it may be in part due to low iron. Low iron can cause thinking processes in your brain to slow down and not-so-great concentration. Iron makes sure your brain has enough oxygen to function properly. Beans, red meat, and fortified cereals are also excellent sources of iron.
Berries: Sweet and small, berries pack a big antioxidant punch into a little package. They are full of water and fiber, which stabilizes your blood sugar and keeps you full so you can focus. Blueberries have the most antioxidants while strawberries contain fisetin, a flavenoid that strengthens memory.
Eat up!
Sources:
http://www.onlineuniversityrankings.com/2007/08/20-foods-that-w.html
http://www.webmd.com/diet/guide/10-everyday-super-foods?page=2
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