Energizing Your Inner Self
Written by Dana Ford, Relate Contributing Writer
It’s hard to feel good when we’re just not looking our best on the outside, right girls? We go to great lengths to look good before we leave the house, before we present ourselves to others. We must be clean, showered, primped and perfected.
Many say, “If you look good, [...]
Self Esteem and Our Desire To Look Like Models
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Written by Debra Beck
How hard is it for our young girls to compete with the models on the runways?
It’s impossible and very disheartening.
Young girls look at these models and want to be like them, dress like them, be beautiful like [...]
Five Mood-Boosting Foods
Winter is imminent across the country. As the temperatures drop, we tend to stay inside, get less exercise and eat heavier foods. I don’t know about you, but when I can’t spend time outdoors, cabin fever gets the best of me. My mood changes and I just feel…blah! Never fear, mood-boosting foods are here. Bonus: [...]
The Biggest Losers Jillian Michaels Health Tips
Written by Kristin Larmore, Web Editor
The Biggest Loser’s Jillian Michaels has recently been named America’s Healthiest Body by Health Magazine. She’s a tough fitness trainer, she’s thin, she’s driven, she knows how to eat right…
But here’s the shocking part: she says the most undisciplined area of her life is working out! So let’s get this straight: [...]
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