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healthy • Relate Magazine

Be Kind To Your Body

There are two types of people out there. Those that love and worship their body, and those that consume tons of soda and junk food and hardly seem to know what a vegetable is. We’ve all been guilty of being unhealthy at some point in our life, and there is nothing wrong with that. But, if you’re someone who chooses to do this all the time, you’re definitely going to notice the repercussion of it as you get older. A poor diet and low exercise levels can have just as much of a dangerous impact as abusing alcohol. However you mistreat your body, it’s time to change your mental attitude and be kind to your body. Read these few simple tips to see how you can do just that.

Diet & Exercise

This is the thing that most people struggle with. Some people just hate the thought of exercise, some people just hate going to the gym, some people just have no motivation at all. The best way to get your head in an exercising frame of mind is to start small. A brisk walk every morning or evening can really boost your energy levels, and you’ll start to notice the calories dropping before you know it. Once you’ve got comfortable with getting out for a walk, try changing it to a jog. Make sure you have the right running equipment to make the whole ordeal that little bit comfier. There are brands such as Brooks shoes for sale that’ll give you all the comfort and support your need. Build and build on your exercise routine until you feel ready enough to progress to weights, or even gym classes. They’re a really good way to keep yourself interested in fitness. Diet also plays a huge part in your overall wellbeing. Focus on trying to get your 5 a day of fruit and veg to being with. Then you can begin to cut the junk food out to really notice a difference.

Holistic Approach

The holistic approach covers all areas, from your physical wellbeing, mental, and spiritual. It’s all well and good just improving your diet, or just improving your exercise levels. But if you don’t have the right mental attitude you’re never going to be truly kind to your body. When you’ve got so much going on in your life, it’s so easy to become down, stressed, or a little bit depressed. This has such a negative impact on your overall appreciation towards your body, yet people tend to ignore it and assume it’s just how everyone thinks. To try and alleviate some of this stress, try praying and remember that Jesus tells us to give all of our fears and anxieties to Him. Sleep is also something a lot of people seem to lack, yet it is so important to your overall well being. Try and get the recommended 8 hours a day to make sure you’re always fresh.

Frugal Food For Savvy Students

Leaving home for the first time is always a very challenging time for people. You will have to learn loads of new skills, and a lot of them will feel very foreign to you. Along with this, you will have a fresh set of responsibilities, and life will get harder if you don’t put the right time into them. This is only compounded when you put studies on top of out. To help you out with this, this post will be exploring some frugal food options, and how they can be used to improve your first few months at university or college.

Team Up: In most cases, the food you buy in stores is designed to feed families, as these are one of the largest demographics. Of course, this is great when you’re cooking for four people, but isn’t as good for someone eating alone. You large multipacks will see food wasted, in turn draining your funds. Thankfully, though, you can solve it with ease. By working with your housemates, you can enjoy the same meals, reducing the cost of the ingredients for everyone.

Go Veggie: The biggest culprit for expense in the food world is meat and fish. Unfortunately, these staples cost a huge amount to produce and have to reflect this in their price. Of course, though, you don’t need meat to survive, and will probably be able to get by on a vegetarian diet while you study. Companies like Super Nuts can help you to get exactly what you’ll miss from not eating meat, and there are loads of great recipes to try. Not only will this sort of diet be cheaper, but it may even be a little bit healthier, too.

Buy In Bulk: Along with changing your diet and sharing with those around you, it could also be a good idea to think about the long-lasting items you eat, along with the amount of them being purchased in each shop. Bulk buys are usually a lot cheaper than getting things individually. Using websites like Amazon, it’s become incredibly easy to order the food you need in huge amounts, without having to leave the house. This will make it a lot harder for you to make impulse food purchases, as you will already have exactly what you need.

Tackle Temptation: finally, it’s time to think about the ways you’re going to tackle temptation with your food. Takeaways and little treats will quickly mount up when you have them all the time. While bad for your health, this is also very concerning when it comes to finances, and isn’t a good way to live. Instead, you need to balance temptation, giving yourself to the occasional treat, and avoiding overspending on food. It will be hard to be strict all the time. But, this doesn’t mean that you should be giving yourself total freedom.

Hopefully, this post will inspire you to start working harder on your frugal food as a student. During this time in your life, you will have loads of different things to learn and get used to. To make this easier for yourself, saving some money will remove a lot of stress, giving you the chance to focus on your important work.

Getting Your Health Fix Without Hacks Or Tricks

Everybody wants to be healthy. That’s undeniable because it’s a natural human instinct to want to survive. However, wanting to be healthy and actually working towards it are two different things. The majority of us try to cut corners to get that perfect body or, at least, to “look healthy” on the surface. Yet, a healthy glow does not equate to a healthy body. The best way to improve the way you look is, ironically, to stop thinking about vanity. You need to focus on looking after yourself and your appearance will naturally change along with that.

Your goal should be to get that health fix without using hacks or tricks. A healthy lifestyle isn’t something you can cheat or fast-track; you need to turn it into a permanent routine, as will be discussed throughout this article. You need to find patterns and habits to adopt within your lifestyle that you’re going to stick to in the long-run so as to ensure you keep your body and mind healthy. If you want a few genuine health pointers then this guide should help.

Physical fitness.

Your first objective needs to be: an improved level of physical fitness. That means no more hitting the gym once a week, giving up after an hour, and heading to the jacuzzi. You need to find a way to fit physical fitness into a regular cycle within your lifestyle. Everybody needs to keep their body active; it doesn’t matter if you’re a “health nut” or not. Keeping your body moving on a daily basis is important to ensure not only that you maintain a healthy weight but that you keep your heart and even your mind healthy (the latter will be discussed later). If going to the gym doesn’t suit you then you could find another way of staying active. Perhaps you could go on a brisk jog around your local park; aim to get in 10,000 steps every day and you’ll notice the difference.

Of course, if you do want to go the extra mile to improve your muscle tone and mass then you need to think more carefully about your physical fitness routine. You need to think about the things you eat because you need lots of protein and additional hydration to make up for everything lost in strenuous workouts. You might also want to check out companies such as AreTheyOnSteroids for legal steroids because there are options out there if you want to increase your gains. Still, remember that this only works when coupled with a strong workout game; you can’t cut corners, and there are no hacks. You still need to do the work.

Sensory health.

This is definitely something you didn’t expect to see on the list if you’re still young but that’s exactly why you should take this point more seriously. Problems with your seeing or hearing abilities might develop later in life but it’s the way in which you look after your sensory health today, whilst you’re young, that affects how well these senses will serve you in your future.

When it comes to protecting your hearing, you need to think about turning down the volume of devices you use. Most people combat a lack of hearing by turning the volume up but this actually does more damage to your ears; you may not be able to hear something but that doesn’t mean it’s not having the exact same effect on your eardrums as somebody with perfect hearing. Don’t give your ears a beating. And if you do think you’re slightly too hard of hearing then you could look into solutions such as hearing aids.

A healthy diet.

It’s the topic everyone discusses but the one for which nobody seems to have a definitive answer. What does it take to start a healthy diet? Well, the main piece of advice you can take on board is not to starve yourself. Eating less is certainly not the healthiest route to take; eating fewer bad things is good but eating less of everything is not good. Just keep things simple and find a permanent diet that works for you because consistency and moderation are both just as important as each other.

Make sure you put fruit and vegetables in your dietary plan; they contain iron, carbohydrates, proteins, and most the key nutrients your body needs to stay healthy. As a rule of thumb, don’t entirely cut sugar out of your diet but be wary of it. Low-fat foods are often worse for you because they counteract the lack of taste by pouring a heap of sugar in there. And, believe it or not, fat is something your body needs.

Sleep better.

A slightly easier thing to accomplish in your mission to achieve a healthier lifestyle is a better standard of sleep. Well, it’s easy if you can practice self-discipline. Sleep is the main thing that people neglect in our modern society; we’re all so busy with our important jobs and important personal lives that we don’t have time for sleep. Ironically, our lives would become much easier if we got 8 hours of rest every night because our brains would be more alert and energized.

Of course, it’s not just about the quantity of sleep either. You might still feel tired even if you do sleep for 8 hours every night. Don’t shrug your shoulders and assume that you can’t win either way; the problem might lie instead with your mattress. Sleep is a time for your body to recharge and heal; if your body isn’t properly supported whilst you rest then you won’t get a proper standard of sleep and you’ll suffer from aches or pains. Invest in a proper mattress and remember to replace it every 7 years.

Work on your mental health.

Finally, you need to work on your mind. Your physical and mental health are strongly linked to one another. If you want one to improve then you need to focus on the other. Dealing with stress can lead to physical issues such as acne or reduced appetite. It’s definitely not all taking place “in your head” so don’t dismiss your mental issues. Try out meditation as a way of centering yourself when life becomes too overwhelming.

Are You As Healthy As You Could Be?

Every single person on this planet is different. Even identical twins have differences within their bodies that make them unique. Saying that, it’s not surprising that some people have ailments or complaints about their body earlier than others do. Age is a big factor when it comes to things going wrong with your body because as you get older your body starts to weaken, especially if you don’t look after it properly. However, even the younger generation still suffer with common complaints as well as some unusual and rare cases. This article is going to make you question whether you could improve your lifestyle so that as you grow older, you decrease the chance of ailments forming. If you’re already suffering with certain conditions, it might help you find some relief from your symptoms.

Smoking and Alcohol

You probably don’t have to be told that smoking should be something you avoid like the plague. Not only does it make you smell, discolor your teeth and drain your money, it causes cancer. You might be thinking to yourself that you’ll be fine, but why take the risk? If you’re a smoker, quit while you’re still young enough not to have damaged your body too much. If you’ve never tried a cigarette, then don’t. Quitting smoking will help reduce the risk of you getting cancer, or developing other lung conditions like asthma later in life and also COPD.

Alcohol is a little bit of a taboo subject because so many people enjoy a drink or two. While there’s nothing wrong with that, bingeing on alcohol is bad for your liver, money, mind and much more. Remember to drink in moderation!

Looking After Your Bones

Many people forget about keeping their bones healthy, until they start getting problems like joint pain and brittle bones that break or crack easily. Remember to keep your calcium levels up through the food you eat and by drinking plenty of milk.

An alternative is to take a supplement like Strontium that contains a natural mineral that’s found in our bones. This can be found in AlgaeCal, but make sure to read up on AlgaeCal side effects to make sure you’re clued up on what to expect. Of course, if you’re worried about the condition of your bones, make sure to visit your GP to get professional advice on what treatment you should be taking.

Keeping Hydrated

Our bodies are mainly water, so if you’re not putting enough water into your bodies you will be starving it from one of the main sources in which it needs to run on. Aim to drink the recommended 2 liters of water a day to ensure your body is getting everything it needs.

It’s simple really, eat well, drink enough water, don’t put harmful toxins in your body and look after your bones and you will find yourself at peak fitness in no time!

Preparing For A Workout The Right Way

Getting ready for a workout is a very important part of it being actually productive; you’re going to need to get your mind about body ready for what you’re about to put it through so you’re going to want to make sure that it’s properly prepared! But what are the things you should be doing in order to make the most out of your workout? Well, if you read on you’re going to find out!

Pre Workout Supplements

As we all know, our bodies can only run off what we put inside them. We turn what our stomach receives into glucose and other respiratory substances so that our bodies can keep going! So, it makes sense to highlight the importance of what we take pre workout as it’s going to be kicking in just before and during our workout. There are multiple things you can take such as oxygen portable right before a set to get enough oxygen to your muscles or BCAAs to get that extra bit of protein into your muscles so that repair and growth can happen straight away!

Warm Up Sets

Warming up is possibly one of the most important thing in any work out; you don’t see professional lifters, runners, or any other kind of athlete for that matter doing anything without warming up first! But what does warming up actually do? Well, it does two things; it gets enough oxygen into your muscles to get ready for some hard respiration, so that you’re not going to have to wait for a minute or two to get your oxygen supplies up, and it stretches your muscles out. When your muscles go from not being used at all to being used loads, a lot of unnecessary tension builds up in the microfibrils which can lead to injuries. If you’re looking for more on warm ups and what will suit you, have a read of this!

Listening To Music

This sounds slightly daft, however it has been proven to have a positive effect upon people’s athletic performance, but why? Well, before a workout if you listen to certain songs that you resonate with you can get an increased amount of hormones released into your body, the one of most importance is going to be testosterone due to it’s aggressive behavioural effects that lead to increased muscular performance. Music is a great psychological factor too as it’s able to distract you from your workout whilst you’re actually doing it! There are a load more benefits to music that you can read about here.

Doing all of these things before your workout is going to massively improve your performance! Use some supplements to get more oxygen and protein into your body for when you need it most, listen to music that gets you going to release hormones and to get you psychologically prepared and make sure you warm up correctly so that you don’t injure yourself! Of course after your workout you’re going to want to eat the right foods to make sure that everything  you’ve done hasn’t gone to waste, so read this to get up to date on the best foods to eat!

Here’s To A Healthier You: Conscious Choices That Can Better Your Health

It’s not always easy to know that you need to prioritize your health. When you’ve got school or work, a social life, a relationship, and your own hobbies to content with, adding in the idea of keeping up with your health can be kind of a lot. But, you still know that you need to do it. Because when you let your health priorities slip, you always feel worse. So it’s important to ensure that you’re making a conscious effort towards creating a healthier you. And if that all seems too much for you, here are some simple ways that you can easily get started.

Drink More Water

Firstly, you’ll definitely find that if you’re able to drink more water throughout the day, it’s going to hugely benefit your health. Even if you’re not someone that usually likes to drink water, you should find that if you’re able to consciously carry some water with your everywhere, you will get used to drinking more. And when you up your water intake, not only will your body feel so much better, but you will have more energy, and your skin will start to look clearer and brighter too. What’s not to love?

Get More Sleep

Next up, you need to work on prioritizing sleep a little bit more. And this can often be the hardest part. Because when you have a lot on, from studying to working, to planning your future, sleep often comes last. But don’t let it. Because sleep can really get your health back on track. With something like these healthy sleep tips from sleepfoundation.org, you should find that you’re able to work on getting a better quality of sleep. And sleeping more is so important if you want to have more energy going forwards.

Stress Less

This is going to be another area that you may find a little hard. However, you’re going to want to try and work on it if you can. Because you are going to find that stress will only harm your health. Whether you get stressed out about work or personal issues, you should try to do what you can to keep your mind clearer and keep the stress out. Because stress will stop you from sleeping, make you gain or lose weight, and wreak havoc with your skin too. And nobody wants that!

Stay Natural

At the same time, you should try to do what you can to stay away from toxins. Like stress, when you expose yourself to chemicals in beauty products or foods, you’ll find that they do damage to your health. So research things like organic makeup brands from soundbodylife.com and try to buy organic products at the market. When you do, you should find that your body feels so much better in itself.

Laugh More

And above all else, you’re going to want to try and laugh a little more if you can. This isn’t going to be easy for everyone, especially if that third point is always getting you down. But you’ll soon realize that if you’re able to let more fun into your life, you shouldn’t have any problems when it comes to feeling happy and healthy.

Weird Foods That Have Awesome Health Benefits

“An apple a day keeps the doctor away!”

You all know that famous saying, right? Of course, it doesn’t literally mean that you will never have to see your doctor again if you eat an apple every day. But it does mean that a daily healthy diet can do wonders for our health. Hopefully, you should already know that plenty of fresh fruit and veggies can go a long way to make you healthy!

Getting bored of eating the same old fruit and vegetables, though? Don’t worry, you can always spice up your diet with some of these weird and wonderful foods – don’t worry; they are all super healthy!


Sea food is continually touted as a superfood. That’s because most fish is full of antioxidants and Omega 3 fatty oils. But did you know it’s also worth eating algae? That’s right, all those tiny green plants that live on the surface of ponds are incredibly healthy. But you don’t have to cook with it – the AlgaeCal plant calcium side effects are minimum so you can simply take it as a supplement. As well as being a mood lifter, it can also help the body detox and fight cancer cells.

Bone Broth

Did you realize that bones can be incredibly healthy as well? It’s true! Especially if you cook them in a broth as this will release all of their goodness. These are very good at helping the body fight against leaky gut syndrome. Some people have found that regularly eating bone broth has helped them eradicate any allergies and food intolerances. That’s not where the benefits end, though, as it can greatly boost the immune system and get rid of cellulite.


Some people love it, others hate it. But, whatever you think of Marmite, there is no denying that it is a very healthy spread. It is so high in vitamin B that many people who take supplements find that they can stop taking vitamin b tablets if they eat one portion of Marmite a day. The spread is very low in calories and rich in essential nutrients, so it’s also great for anyone who is trying to lose some extra weight.


Offal is also known as organ meat. It’s things like livers, kidneys, and heart that are totally edible but aren’t normally eaten. But you should try and eat them as they are very healthy! Firstly, offal is packed full of vitamin A which is one of the most powerful antioxidants. One portion of offal also has a great range of B vitamins.


Who knew that grass could be so healthy?! Rather than eat it in its natural form, most people blend it and drink it as a liquid. In fact, wheatgrass can make some delicious and super healthy smoothies! You will be able to buy this in most health food stores these days.

So, why not try one of these weird foods for size? You never know, one of them might become your new favorite food!

Healthy on the outside, a mess on the inside

I was a fat kid.  I was teased relentlessly for it, and in sixth grade, I discovered this great thing called exercise, and I lost over twenty pounds.  It felt like a miracle!

The thing was, though, I was skinny fat.  I hated vegetables.  I didn’t eat much fruit.  And I loved carbs almost as much as I loved fast food.  I discovered that I could eat what I wanted to, if I just did enough aerobic exercise.  And so I did that, for a really long time.  It didn’t matter that I felt yucky as in always, always tired, and that I got headaches constantly.  All that seemed to matter to me was that I appeared healthy on the outside.

Even as I was destroying myself on the inside.

It caught up to me.  Autoimmune diseases are knocking on my door.  I’m not that dummy who says, “Huh, how did that happen?”  I’ve had a conscience about this for years.  For the last decade at least (told you I’ve been doing this for a while), I’ve been feeling guilty.  I felt like an addict:  after every cheeseburger and French fries from McDonald’s that I consumed, I’d tell myself it was for the last time.  Next time I was hungry, I’d eat a carrot.  Except I didn’t.

Joint pain, fatigue, and abnormal blood tests made me change my life around.  I eat healthy now.  Not that I didn’t throw a million tantrums in the grocery store when I realized EVERYTHING I ate before had tons of sugar, gluten, or chemicals in it.  The first three months were the hardest, but I’d allow myself one cheat day a week, and I discovered after eating clean, I no longer liked the processed junk.  I no longer understand why I liked it to begin with.  And I feel amazing.  I feel young, even if the date on my license tells me that I’m not.

My eating habits have reflected my spiritual life more times than I’d like to admit.  I’d nurse that anger, focus on the negatives rather than the positives, focus on myself rather than consider anyone else’s needs, and overall let myself slip into habits that I knew weren’t necessarily practices I was proud of.  But I still went to church.  I still read my Bible.  I still prayed (if praying, “Please let this crazy annoying driver in front of me turn left while I turn right” counts).

Semi healthy on the outside.

While decaying on the inside.

If doing the wrong thing makes us feel so horrible, and doing the right thing makes us feel so amazing, why do we keep chasing the wrong choices?  For me, it was about habit.  And comfort.  Familiarity makes me feel safe.  And, to be brutally honest, because I am, you know, incredibly lazy.  So much so that it sometimes frightens me.

Creating my own illnesses scared me straight.  I realized I was poisoning myself by being so lazy that I wouldn’t look up new recipes or buy unfamiliar produce or try something new.  And each time I go out of my comfort zone and smile at a stranger and ask them about their day or do something selfless, I understand that my spiritual life is the same type of thing.  While I may know what nourishes my body, it does no good until it is what I choose to consume.  And while I may know the difference between wrong and right, it doesn’t do any good until I choose to engage in the better choices.

I don’t want to be fake.  I want to be as real as I can be from my soul outward, and I want to shine a light that makes other lives better.  Religious practices mean nothing if you aren’t communicating with the Savior and putting yourself out there as His vessel.  What is right isn’t always easy.  But it is always worth it.

But the man who looks intently into the perfect law that gives freedom, and continues to do this, not forgetting what he has heard, but doing it-he will be blessed in what he does.  James 1:25 (NIV)

Written by Ellen Marie Hawkins

Meet Young YouTube Fitness Sensation Alivia D’Andrea (a.k.a. Fiercelivy)


If you are looking for some inspiration in regards to fitness and/or a healthy lifestyle, go to YouTube, type Fiercelivy in the search bar, and get ready to work hard and feel great while doing it! Alivia D’Andrea has succeeded in making fitness fun, and her videos are full of inspiration for everyone, whether you dance, cheer, do gymnastics, play sports, or just want to get fit. As a dancer myself, I find her workout and stretching routines very helpful, and I love to hear her words of wisdom and encouragement as she guides you to a healthier, happier you! Be sure to check her out at https://www.youtube.com/user/fiercelivy


R: How did you get into fitness and when did living a healthy lifestyle become important to you?

A: Growing up I was always relatively thin, but not fit. My sophomore year in high school, I gained some weight and started to feel lethargic. I wanted to lose the weight, but in a healthy way, so I started researching healthier food options and it just kind of took off from there. After studying and exploring the benefits of a healthier lifestyle, I felt so great inside and out, and wanted to share that with my subscribers.


R: What made you want to start a YouTube channel?

A: I wanted to do something that allowed me to project my voice, and I thought YouTube would be a great platform. Little did I know how much I would love making videos. I’ve been on YouTube for about three years now, but it wasn’t until last June that my channel started to really gain popularity. I didn’t receive a lot of recognition my first two years, but I kept at it because I loved it so much. Then last year, I decided to alter the content I was producing, and suddenly the acceptance began to soar.


R: What are some of the opportunities you’ve had since you became a YouTuber?

A: My presence on YouTube is still fairly new. However, I recently signed with a talent agency, and I’m looking forward to future opportunities like branding, collaborating with companies, and events.


R: What advice do you have for someone who wants to start a healthy lifestyle but doesn’t know how to begin?

A: Make small, specific goals, such as making a commitment to drinking five glasses of water a day. You will be more likely to be consistent, and a little progress each day adds up to big results. Also, your mind is a very powerful thing, so you need to make sure you have the right mindset about leading a healthy lifestyle. Get excited about all the healthy recipes you can try, learn the limits of your body, and reach for greater heights through recreational activities. Fall in love with taking care of your body, mind, and spirit.


R: It can be hard to stay motivated. What are some tips?

A: I get this question a lot from my subscribers. My top three tips would be:

  1. Take photos and keep a food journal to keep track of your progress and help you see the bigger picture.
  2. Follow social media accounts that post flexibility and fitness inspo and create a playlist of all the songs that motivate you.
  3. Lastly, don’t think of healthy eating as a diet, think of it as a lifestyle.


R: I heard that you travel a lot. Where have you gone? Where would you like to go?

A: I’ve been to China, England, Russia, France, the Caribbean, Italy, Spain, Germany, Finland, Denmark, Sweden, and Hawaii. I would love to visit Shanghai and Bora Bora.


R: I know that you dance. What else do you do?

A: I enjoy playing the piano and public speaking.


R: What are your social media addresses?


Instagram: @fiercelivy

Twitter: @aliviadandrea

Snapchat: @fiercelivy


R: Is there anything else you’d like to add?

A: We see so many tragedies on the news today, and it breaks my heart. As youth, sometimes we may feel like we can’t do much because we’re only “kids,” but remember that simple acts of forgiveness and charity, like donating food or clothes, and even just smiling at someone, are things we can do now. Great achievements can come from many small deeds strung together. Nonetheless, the one constant that can change the world from lonely and bitter to beautiful and compassionate is love. In any form, big or small, love can transform us all.


Written by Anna Tallarico

Photo credit: Alivia D’Andrea


Happy Mind Happy Life

There is so much information out there on how to be physically healthy and a good student, but it’s only recently that knowledge on how to have a happy mind has been circulating. This, of course, is a vital aspect of any fulfilled life, so read on to get some advice on how to keep your brain box happy, as you grow into adulthood.

Don’t believe everything you think

One of the most important tenets of a happy mind is seeing the mind for what it is. That is an organ that generates thoughts. A lot of us believe that our thoughts are in fact who we are, but that is not the case. This is a cognitive distortion, or mistaken pattern of thinking called thought-action fusion. It means we fuse our sense of self onto the content of our mind.

But what no one explains to most of us, is that the content of our mind is only meaningful when will give those thoughts meaning. That means you are free not to believe or judge yourself based on everything you think. Something that with a little practice can help you stay a lot happier.


Another route to a happy mind is to take a moment to pause now and then. That means turning off the TV, putting down your phone, and just sitting quietly. It doesn’t have to be for long. Just use it to get in touch with where you are right now. Breathe, look around you, and really see what is there.

Remember that the old adage: “Take time to smell the roses is right,” because if you don’t, then those parts of your life can just flash by. Meaning you won’t have even noticed because you are urging onto the next thing on your to-do list.

Seek help

Of course, minds are not all created equal in terms of mental health. Some folks can do all of the above and still struggle with the feeling of anxiety, depression, or other problematic states. That is when it’s essential to seek help.

To do this, it’s best if you speak to a trusted adult that can help you get the assistance that you need. This may be a visit to the doctors, a discussion with your teachers, or an appointment with a counseling service.

Once you have made the first step things will get easier, and you will probably find that a lot of treatment options open up. Such as being referred to centers like The Hills Youth and Family Services for additional support. As well as to learning coping skills to get you back on you feet.


They say a happy body helps to create a happy mind too. That is why it’s essential to exercise regularly.

Exercise can work wonders for your mood as it helps to circulate oxygenated blood all around the body. As well as providing an excellent outlet for stress and releasing endorphins that can help you feel happier, as well as stabilize your mood.