Finding the motivation to exercise can be difficult at the best of times, and even worse when the weather turns cold. The colder fall and winter temperatures can make it easier to stay under the covers than getting up to do that run. If you hate the cold, you’re not alone, and luckily there are some great ways for you to get fit without having to step outside your front door. Here are five effective ways to exercise indoors.
1. Interval training
You might think that you need to head to an expensive gym class to have a go at interval training or circuits, but you can do them easily at home yourself with a few bits of equipment or even your own body weight. Download an interval training app, choose a selection of exercises and set the timer! This is a great way to get a HIIT workout in if you’re short on time, as well as being able to help you target different body areas.
No matter how experienced you are, you can easily practice yoga from the comfort of your living room. All you need is a mat or a comfortable floor space, some instruction and you’re all set! There are some great classes available online or through YouTube, and you can check out this Yoga 101 guide to make sure you have everything you need to get started. The ideal activity to start or end the day, yoga will improve your flexibility and balance as well as being an excellent form of meditation.
3. Spin class in your living room
Spin classes are a fun and fast-paced way to start the day, but who wants to venture out in the dark at 5am to get to a class? Take a look at some of the best stationary bike reviews and find a good model for your home and put together your own spin class routine to get you pumped in the morning. Make sure you get a funky playlist together and start pedaling!
4. Equipment-free weight training
You don’t need a gym full of weights to help you tone your muscles. There are plenty of exercises that you can do at home that simply involve using your own body to develop strength and muscle tone. Take a look at some effective bodyweight exercises that will get you leaner and stronger without having to set foot in the gym.
5. Step to it!
If you’ve got steps in your home, make the most of them by performing step-based exercises that will get your heart pumping and help you give your body a good overall workout. Even if you haven’t got stairs, you can always buy a cheap step from eBay or Amazon and do your own step aerobics class at home. Invest in some hand weights (or fill up some water bottles) to boost your workout further. Using the things you already have in your home will save you money, but still provide you with an effective workout.
With all these great indoor workout ideas, who needs a gym? Put a stop your winter workout wimp-out excuses and start exercising indoors instead.