Simple and Easy Ways to Stay Healthy for the Summer
Simple and Easy Ways to Stay Healthy for the Summer By: Stefani Allegretti There are several ways to slim down for the summer, but one of the simplest and easiest ways to trim away those unwanted pounds and make yourself healthier in the process is by reducing the big “S”, sugar, from your diet. Not [...]
Sugar Stealthily Sneaks Into Even “Healthiest” Foods
Written by Kristin Larmore, Web Editor Less than 10 percent of our daily calories- That’s how much refined sugar (not natural sugar) we should allow ourselves…not even how much we need. Our body doesn’t need one bit of refined sugar. What’s wrong with sugar, you might ask? What’s the big deal? Well, it’s the refined sugar [...]
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